What foods are high in antioxidants and which ones don’t really have enough to make a difference? If you are trying to cleanse your body of toxins or if you are fighting the effects of aging then you will want the best sources of antioxidants to get the most benefits.
To get a head start here is a quick look at some of the highest antioxidant foods available today – some might surprise you as they normally don’t pop up in “healthy” diet menus.
Berries, Berries, Berries
Berries are some of the highest antioxi foods. Not only do they contain very high amounts of them but they also contain a wide variety of them as well. Of the different berries available, blueberries are the best antioxi-foods known to man, according to several studies.
These are followed by strawberries, cranberries, and acai berries. Cranberries in particular are rich in antioxidants known as flavenoids, a type of substance that the body needs but does not produce on its own.
Grapes, apples, and avocado are some of the best groceries rich in antioxidants. Grapes can also be preserved naturally as raisins and the process changes the chemical structure to give a different set of health benefits. Avocados contain polyphenols and they balance out monounsaturated fats with high doses of other antioxis.
Prunes are also among those with the highest amount of them in food, counting up to a total of 57,000 ORACS or Oxygen Radical Absorbance Capacity.
Vegetables Contain Antioxidants Too
Believe it or not but you really do need to eat vegetables. Cabbages, lettuce, onions, broccoli, and even Brussels sprouts are foods high in antioxis. Rosemary and even mushrooms – which are actually fungi and not real vegetables – are also food high of them.
Unfortunately for a lot of people, eating just vegetables is quite difficult but the benefits are there for all to see.
Not only are vegetables the safest sources of nourishment since they do not carry the trans fats of pork and oily food but they are rich in many vitamins and minerals that the body requires but cannot produce entirely on its own – antioxidants included.
Beverages Rich in Antioxidants
Food isn’t the only source of them – you will also find these age-defying compounds in many of the drinks you buy. However, the two richest sources of antioxis are coffee and tea.
Coffee is a good source, especially when taken naturally – a manual espresso machine contains a very high amount in a single shot. The only problem with coffee, of course, is that it is also incredibly high in caffeine and that it is a potent diuretic.
This is why tea has become the antioxidant drink of choice. Both green tea and black tea are the top bill choices recommended by anti-aging and weight loss specialists.
However, some studies are showing that grape juice is also a very potent source.
If you aren’t willing to just drink tea all day every day then you can mix and match things up by making your own smoothies. Tossing in some fruits and vegetables in the blender not only detoxifies the body but also gives a good amount.
Believe it or not but red wine is also a good source of antioxis and is highly recommended for your heart.
Do These Foods Give Enough Antioxidants?
Whether you are trying to get rid of wrinkles or trying to lose a couple of pounds then eating groceries with antioxis is never a bad idea. However, they will not give you all the body requires.
After all, you do need to change up your diet on a regular basis. This means there are days where you are not getting certain nutrients, antioxidants, and vitamins. But if you do not switch your diet around you might end up malnourished in other areas as well.
And besides – it is just impractical to drink or eat nothing but veggie smoothies and canned blueberries for an entire month. You won’t be getting enough energy boosting nutrients like carbohydrates and protein.
This is exactly why a lot of professional medical experts, dieticians, and even bodybuilders suggest using antioxi supplements to ensure you get the antioxis required without compromising your diet or daily routine.
When most people think of supplements they think of risky pharmaceutical drugs that are laced with all sorts of side effects but that’s not what these supplements really are. As a matter of fact, antioxidant supplements are actually some of the safest sources to stay young and healthy.
Even the best antioxi foods can come with risks – coffee is a diuretic and some fruits are severely high in citrus acid which can cause stomach pains for some people. However, supplements remedies this by focusing entirely on the antioxidants.
You get antioxidants like flavonoids, reservatrol, and others and all in high doses. You’d have to eat a week’s supply of berries just to get the same concentration of a day’s dose of supplements. They are that concentrated and effective in providing antioxis that some groceries can’t.
Are there side effects? So long as the supplement utilizes 100% natural ingredients then the answer is no, there are no side effects whatsoever. This means supplements like Cell Fuzion are the best sources to stay fit, young, and healthy because they have the right dose without any risk to your health.
Moreover, they work well with any diet you are taking and the exercise routine you follow. Whether you are on a strict vegan diet to cleanse your body with antioxidant foods or if you are just beginning to detox or considering an anti-aging treatment, supplements like Cell Fuzion will complement your efforts and give you better results.
Everything You Need to Know About the Best Antioxidant Sources
Everywhere you go you see ads of products claiming that they are the best antioxidant sources available in the market. Diet and anti-cancer products all highlight the wonderful benefits of antioxidants and what they can do for the body. But how do antioxis slow down aging and what are its other benefits that make everyone so eager to try it?
Damaging Effects of Free Radicals
Whether you are eating, drinking, basking in the sun or even just sleeping your body is being bombarded by all sorts of toxins. Some of these toxins cause your body’s cells to lose an electron, turning them into oxidants or free radicals. With a missing electron they run wild in the body.
These free radicals damage other cells and attempt to steal an electron to balance themselves out, thereby creating even more oxidants to damage the body. Too many of these and your body will begin to weaken. They can even damage your DNA.
You can blame these free radicals for causing wrinkles, easy-to-tear and fragile skin, weaker vision and poor hearing, and many other issues related to aging. Free radicals also lead to the development of cancer, chronic flu, heart ailments and more.
The Benefits of Antioxidants
Antioxidants fight free radicals by lending an electron to normalize things and put them back to the way they should be. Some have secondary benefits as well. Free radicals balance out so the body is then able to flush all the toxins plaguing it.
This then allows the body to repair itself with nothing else getting in the way. Some are for cancer can prevent the formation of cancer cells while repairing the damage caused by LDL cholesterol, tumor cells, and others.
This is why many diet programs start with a three-day to three-week cleansing or detoxification where all you take is antioxidant juice like fresh fruit juices and smoothies.
Antioxidants and Aging
So what about aging? To understand how antioxidants fight the aging process one must first understand what happens when a person grows older:
The wrinkles on your skin, the weakening of your bones and joints, and the slowing down of your metabolism are all caused by damaged cells. Normally, when the skin is damaged, the body is capable of repairing it. But with too many damaged cells and tissues to repair, your body gets overwhelmed.
Since aging affects all parts of the body, everything slows down. The only way to fight this is to reduce the number of factors damaging the body so that it can naturally heal and go back to its regular self.
This is where antioxidants come in the picture. Most of them stop free radicals from causing aging effects like wrinkles, weak joints, weak vision, and poor hearing. Other benefits will help deal with an aging heart, aging liver, and others.
The Best Sources of Antioxidants
This is why many products hype up their antioxidants content. But you don’t have to simply rely on fruits and vegetables for antioxis. You can get them from other foods like chocolates, meat, and even wine.
The best stuff come from natural sources. The antioxis in coffee and the they in tea are some of the most potent and thus are always recommended for anyone looking for a way to look younger and healthier.
Here’s a quick rundown of the best food sources:
- Half a cup of small, dried red beans contains 13,000
- One cup of cultivated blueberries contains 9,000
- One apple contains nearly 6,000
- One whole plum contains over 4,000
Coffee, ginger root, cocoa powder, and even eggs contain high amounts as well.
Crafting a Perfect Anti-Aging Diet
Looking at the information listed above you’d understand why there are so many anti-aging diet programs that include foods rich in antioxis. They can help people lose weight, build muscle, and fight various signs of aging so having a readymade diet program is beneficial to everyone.
Designing an anti-aging diet involves choosing the right food to provide the antioxidants you need as well as balancing your nutritional needs. You’ll need carbohydrates and protein to stay energized and you’ll need nourishment to enhance metabolism and aid in body repair.
But sometimes a diet isn’t enough. You could be taking in all the antioxidant-rich food in the world but you might still end up with wrinkles and other signs of aging. Who wants to go through all that effort just to see an aging face in the mirror? This is where supplements come in.
Defy Aging with the Best Antioxidant Supplement
You’ll find antioxidant berry products, antioxidant herbal cream, and even in supplements like Cell Fuzion – a supplement highly recommended due to the fact that it contains the best antioxis available.
The most powerful ones aren’t concentrated in a single fruit or veggie. You won’t find a miracle apple that has a high dosage of all the antioxidants you need to look ten years younger again. This is why doctors and medical experts created natural supplements such as Cell Fuzion.
Cell Fuzion extracts the antioxis and other anti-aging ingredients found in many different fruits, herbs, and other sources to create a single product that has them all. This supplement contains all of the major antioxis that you’ll need to defy aging.
Balancing Everything Out
You’ll need to follow a good and healthy diet rich in antioxidants as well as take a daily dose of 100% natural antioxidant supplements like Cell Fuzion to really notice the difference. Pair this with regular exercise, regular sleep, and stay away from factors that add more free radicals in the body such as binge drinking and cigarette smoking.
When you’ve got the best antioxidant supplement, the best diet, and a healthy lifestyle you won’t even realize you’re fighting the aging process. You’ll just surprise yourself the next time you look in the mirror and see a younger, healthier reflection of yourself looking back at you!
Everything You Need to Know about Antioxidant Vitamins
We’ve all heard for years that vitamins are good for us. It’s not a myth; countless research studies have pretty much confirmed this as a fact. Research on this stuff still continues, however, because the scientists want to know just how good they are for us, and that type of research has led to the discovery that some vitamins are antioxidants. And with these, we can help protect ourselves from various pollutants and toxins that make us more vulnerable to serious chronic diseases.
Why Are Antioxidants Important?
Let’s first have a short explanation about oxidation. This is when any type of cell is exposed to oxygen, which we breathe in and which our blood distributes to the rest of our body. The good news about oxidation is that most of the time it kills off the cell, which is normal and thus leads to the production of new fresh cells in our body. For example, oxidation can destroy skin cells and we grow new skin cells as replacement.
The bad news about oxidation is that in 1% or 2% of the time, it doesn’t kill off the cell. It just damages it and turns it into a free radical—a cell that’s missing certain electrons or molecules. Smoking, drinking too much, and polluted air, food, and water are also free radical generators. Free radicals are often ruthless when hunting these missing electrons, which they take by attacking other cells.
Soon there’s often a chain reaction of free radicals creating other free radicals because the cells they attack become free radicals themselves. They now need the molecules that were taken from them. These chain reactions tend to make the human body weaker and more susceptible to chronic diseases such as cancer and heart disease.
As antioxi vitamins can help stop these free radicals and minimize the damage can cause. Antioxidants work by providing the missing electrons and molecules the free radicals are looking for. By giving the free radicals the electrons they want, other healthy cells are not attacked by the free radicals.
Antioxidants can be produced naturally by our bodies, but when there are too many free radicals you’ll need to supplement your natural production by taking in food items rich in antioxidants. Some antioxidants are minerals, but others are vits.
What Vitamins Are Antioxidants?
So far, thousands of individual antioxidants have been identified. If you are conscientious about taking your vitamins, then you may be relieved to know that some of these vits are also antioxis.
Here are some vitamins that are antioxidants:
- Vitamin C is perhaps the most widely known (and most recommended) one there is, and it’s not surprising to find out that it’s also an antioxi. The main vitamin C antioxi feature is that it regenerates the other antioxi in your body. That helps make them more useful in preventing even more damage caused by free radicals. Vit. C also captures free radicals, which prevents them from starting off a free radical chain reaction.
Among the many other benefits of vit. C are its ability to improve your capacity to heal your wounds and its assistance in protein metabolism. Of course, even now additional benefits from vitamin C are still being uncovered. For example, vit. C has been found to alleviate the symptoms of oxidative stress caused by exercise.
Sources of C include kiwi, berries, kale, broccoli, honey dew, tomatoes and Brussels sprouts. Other great sources are strawberries, cantaloupe, sweet potato, cauliflower, snow peas, grapefruit, papaya, mango, and orange. Red, green, or yellow peppers are excellent sources of vit. C. Red pepper alone is a great source of Vitamin C—just a half-cup serving provides you with 158% of your daily vitamin C needs.
In general, you need 60mg of vit. C a day. But you may not want to go past 2000mg, as it may cause some side effects in some people.
- Is vitamin E an antioxidant? Yes it is. The vit. E antioxidant can in fact completely disrupt a free radical chain reaction. Studies have also confirmed that vitamin E is very effective in preventing heart disease because of its antioxidant properties.
When fat is broken down into energy, it can cause the formation of reactive oxygen species. Free radicals among fat cells often cause a chain reaction. But vit. E stops that chain reaction in its tracks and protects the membrane fatty acids.
By taking C, you can also regenerate vitamin E so it can stop even more free radicals from causing damage.
In addition to its antioxi properties, vit. E is also crucial if you want to maintain your immune system. The recommended daily dosage of vitamin E is 30 international units. Your best sources of vitamin E include sunflower seeds, broccoli, spinach, carrots, red peppers, chard, and mustard. Other great sources are pumpkin, turnip greens, papaya, mangoes, and nuts.
- Is vit. A an antioxidant? Technically speaking, vitamin A is not an antioxi. However, beta carotene (which is a precursor to vit. A) is an antioxi, and so are other carotenoids. They work in synergy with vitamin E.
Vitamin A and beta carotene are crucial for your health. They help maintain the health of your major organs, and they’re vital for cell growth and healthy vision.
Your best sources of beta carotene are sweet potatoes, tomatoes, kiwi, mango, and carrots. In general, you get a lot of beta carotene from veggies which are yellow or orange, or are leafy. You need 5,000 international units of vit. A per day, and keep in mind that your body transforms beta carotene into vitamin A. a single sweet potato can offer you more than 5 times your RDA (recommended daily allowance) of vitamin A.
- Is vitamin D an antioxi? New research suggests that it is. But the findings are still rather new. While there are many benefits to vitamin D, you don’t really need supplements because our bodies can produce it naturally with sunlight exposure.
With antioxi vitamins, you can prevent the damage to your health caused by free radicals. So stop smoking and start eating fruits and veggies instead. If you can’t get your antioxidants through your diet, you may want to take antioxidant supplements such as Cell Fuzion to make sure you’re adequately protected.
The Buying Guide for Antioxidant Supplements
There’s a lot of talk these days about the damage caused by “free radicals”. Smoking is a well-known generator of free radicals in the body. So is the over-consumption of alcohol. Polluted air, food, and water also cause free radicals.
Free Radicals and Antioxidants
Free radicals are essentially damaged cells caused by oxidation (cell exposure to oxygen). The cell misses certain electrons or molecules, and it compensates by attacking healthy cells to get those missing electrons. Meanwhile, the cell it attacks becomes a free radical too. When you have high levels of free radicals in your body, you become more vulnerable to chronic diseases such as heart disease and cancer.
Antioxidants are compounds which bond with free radicals so they don’t attack your healthy cells. Your body does produce antioxis naturally, but most of the time it’s not enough to match against the vast array of free radicals in your body. That’s why you need to eat food items which are rich in numerous types of antioxidants.
Unfortunately, modern diets are often insufficient when it comes to providing the antioxis you need. The list of antioxidants is very long (it runs in the thousands) and you may want to focus on getting the most helpful and powerful antioxis to help keep yourself healthy. And if you can’t get your antioxis from food sources, your next best option is to take antioxidant supplements.
The problem, however, is choosing which antioxi supplement to buy. It’s not always easy to pick the best antioxidant supplement for yourself. But the best supplements tend to have some things in common.
- They’re popular. Of course, it’s not always true that the most popular items are necessarily the best. You can just check out the most popular films, books, music, or techno gadgets to realize this.
But for pills, popularity is important. By having a large customer base, you can understand that a supplement is probably safe to use. If reports of side effects ever come out, then the supplement won’t be popular. The popularity of the supplement may also indicate that it helps a large number of people as well.
- They’re a bit expensive. Again, it’s not always true that the most expensive items are the best. But in the supplement industry, some items are expensive for legitimate reasons. For example, the antioxidants supplements contain may not be easy to extract. They may be using natural sources.
Also, some supplements are manufactured here in the US, and the higher labor costs add to the price tag. But having the supplement manufactured in the US may guarantee that they conform to high quality control standards.
- They contain “super” antioxidants. Some vitamins are well-known, such as vitamins C and E. But other antioxis have been discovered which have proven to be more powerful in their antioxi properties.
Lately the hype is all about the OPC antioxidant. OPC stand for Oligomeric proanthocyanidins, which are derived from grape seed extract, red wine extract, or pine bark extract. Studies suggest that OPCs offer antioxi protection that’s many times more powerful than vitamins C and E.
Another powerful antioxidant is bioPQQ, which is also more powerful than vitamin C when it comes to this kind of properties.
Just make sure, however, that these super antioxidants come from natural sources. Synthetic products often come with rather weird or severe side effects.
- They contain lots and other beneficial nutrients. While you may of course just take vitamin C pills, that’s not exactly convenient. You’ll need lots of pills to make sure you get your needed antioxis. Your most convenient option is to take a single pill which contains lots of different types.
The most popular example here is Cell Fuzion. It contains bioPQQ, pterostilbene (which also helps function healthy), CoQ10 (which also protects heart function), P40p (which offers free radical protection and also helps prevent abnormal cell development), resveratrol (which also boosts your endurance, keeps your heart healthy, and protects against cancer), Na R-Lipoic Acid (antioxidant properties that protect the brain and nervous system), Tibetan rhodeola (which contains the antioxi salidroside and also rosin which soothes brain inflammation), astragalus root (liver and cardio system), and Veganzyme (which contains digestive enzymes for enhanced nutrient absorption and also systemic enzymes that boost the immune system).
- You get purchase guarantees. One of the things you need to remember is that no supplement works equally well with everyone. They’re like medicines in that way. Sometimes they just don’t work for some people.
That can be a problem when you buy antioxidant supplements because the best ones are so expensive. Your best bet, however, is to choose the supplements which offer money back guarantees or free trials.
Some supplements offer a two-week or a month-long free trial so you can check immediately whether the supplement works for you. If it doesn’t, you tell the manufacturer and they don’t send you additional supplies.
Others offer money back guarantees. For example, Cell Fuzion offers a 100% No-Risk 180-Day Money Back Guarantee. If within that 180-day period you’re not satisfied, you just tell the manufacturer and you get a full refund with no questions asked.
Living a Healthy Lifestyle
Another thing that manufacturers of antioxi supplements stress is that you should really try to limit the free radicals you get in your body. Take smoking, for example. This is a notorious free radical generator. It creates free radical chain reactions so severe that smokers are often deficient in vitamin C. This is one habit you really need to quit if you’re serious about your health. No supplement in the world can compensate for the damage smoking does to your health.
Another generator of free radicals is drinking too much alcohol. A glass of red wine every now and then may be healthy, but drinking yourself to a stupor every night is not recommended at all.
You may also generate free radicals when you constantly breathe in polluted air, eat food laced with pesticides, and drink polluted water. You may not be able to do much against breathing in polluted air, but you can choose your food and water products more wisely. After all, antioxidant supplements can only do so much.