Any fitness expert understands the importance of cardio exercises such as running and swimming for weight loss and for reducing your risk of acquiring life-threatening diseases. Sadly, in this world we live in, it’s so hard to find the time to exercise. We are simply too busy making a living that we end up spending more time at work or being stuck in traffic that we hardly have time for ourselves, let alone exercise. The good news is, there are different types of cardio exercise machines that will enable you to stay fit without having to go to the gym.
Here are the most basic and important machines you can buy for your mini home gym:
Arguably the most popular type of cardio exercise machine, a treadmill lets you walk, jog, or run indoors. Some people consider it the best home cardio equipment.
In the United States, treadmills consistently rank as the best selling home gym equipment. It is estimated that 2 in every 3 Americans who exercise do so at home, and many of them use a treadmill to work out.
The prices of quality treadmills would range from under $1,000 to around $4,000. There are several types of treadmills like the manual treadmill which don’t have motors but are cheap and motorized treadmills that offer numerous programming options. There are also fold and store treadmills that you can look into if you have limited space at home.
There are also certain features that you must look for, like its motor power and belt speed which are important if you intend to run fast for long periods, and belt size and weight capacity.
Lately, there’s a new variation of a treadmill that has caught the public’s attention—a treadmill desk which lets you work out while working in the office. You may want to consider getting a Lifespan treadmill desk for office use. Read a Lifespan fitness treadmill desk review to find out more about Lifespan treadmills, especially one that would allow you to exercise while you work.
Like treadmills, exercise bikes are popular because these are very simple to use. An exercise bike can also burn calories but not hurt the leg and knee joints, unlike a treadmill. And like a treadmill, an exercise bike would enable you to work out while doing other things like watching television, listening to music, or even watching over your kids.
Exercise bikes can be classified into three types. One is the upright bike which looks like a traditional road bike. You’ll sit on a small seat, which is placed higher than other bike types. The pedals are directly underneath the body, with the handlebars located up front.
Another type of exercise bike is the recumbent bike, which places you in a reclined position through a seat that is wider than that of an upright bike. This type of bike is ideal for people with back problems as well as those who are overweight since the seats and pedals are designed to provide adequate support on the back.
The third type is the spinner exercise bike which has a higher seat position, low handlebar, and adequate support for various riding positions. If you’re looking for an intense workout, this is the type of exercise bike that you should invest in.
Like treadmills, exercise bikes can now be used at work with desk bikes. Bike desk vs. treadmill desk should be an interesting discussion among HR personnel looking to integrate these cardio workout machines into their workplaces. Search for desk bike reviews online to find out which type of desk bike best suits you.
The elliptical machine is basically a combination of a treadmill and stair climber. Also called a cross trainer, it mimics three exercises—running, walking, and stair climbing. It provides a good full body workout, without the detrimental impact of running on the knees.
Like bikes, elliptical machines have inherent advantages over treadmills. For one, hopping on one would allow you to exercise not only your legs but also your arms. And most elliptical machines can be pedaled in reverse, which would let you to work out your hamstring and calf muscles.
an elliptical machine has its disadvantages as well. If you’re
preparing for a marathon, you’ll be better off training on a treadmill.
An elliptical machine is also less dynamic compared to a treadmill.
The stair climber is a small, revolving staircase with handrails. When you turn on the machine, the steps being to move and you will have to constantly walk in place on the steps, as if you’re climbing stairs.
When used properly, a stair climber can help you burn calories fast.
A person weighing 180 pounds can burn as much as 700 calories when he
spends 60 minutes working out on a stair climber.
There are generally two types of this cardio exercise machine. Stair climbers with pedals are called a stepper, while those with a rolling set of stairs are referred to as stepmill.
While stair climbers are considered effective as a cardio exercise machine, it also has its weaknesses. One is that you won’t get an upper body workout with this machine, which can mean fewer calories burned. Also, there’s a tendency for people to lean their torsos forward when holding on to the handles and this leads to poor posture and sore wrists.
Another machine that you can turn to if you want an intense cardio workout is the rowing machine. As its name suggests, this piece of equipment mimics the action of rowing a boat on the water. It can help you in building muscles and increasing stamina. It is particularly great for fitness enthusiasts who have back and joint pain.
Like the other cardio exercise machines mentioned earlier, rowing machines have its pros and cons. In terms of the advantages, this type of workout machine combines cardio with strength training. It also runs without energy, so you can train even during a power failure.
However, using a rowing machine is not easy. In fact, a rowing machine workout is not really suited for beginners. Plus, these can be a bit noisy.
These are only some of the well-known cardio exercise machines that you can choose from if you’re planning to build a home gym. There are still other types of machines that you can buy, and in fact, some of them are cheaper and more compact than the ones we’ve listed here.
Do you spend endless hours sitting working on your computer? Do you find it hard to go to the gym after work, either because you’re too tired to work out or you simply don’t have time? Then a bike desk can help you stay fit even if you don’t go to the gym. In case you do decide to buy one, you can’t go wrong with LifeSpan bike desks which are among the most popular choices today.
The idea of a workstation being equipped with a cardio exercise machine like an exercise bike is not exactly new. In the late ‘80s, an inventor by the name of Nathan Edelson came up with a lightweight and portable desk that was to work with a treadmill. The invention of the treadmill desk, however, is credited to an endocrinologist named Dr. James Levine who works at the Mayo Clinic.
While no one knows who came up with the first bike desk, what we do know is that there are studies indicating that pedaling while working in the office can help people burn calories and improve their overall health.
One study, published in the British Journal of Sports Medicine, concluded that portable bike-like exercise machines can counter some of the bad effects of sedentary behavior in the workplace.
In the study, 18 full time workers volunteered to use a portable pedaling exercise machine while attending to their tasks in the office. They did so for four weeks.
Most of the participants were female and overweight, with jobs that required them to spend 74 percent of their working schedule sitting at a desk. Their average age was 40 years old.
After four weeks, the participants were asked to complete a questionnaire about the practicality of using an exercise bike at their workstations. They added that it did not affect their productivity at work, but it made them burn off as much as 500 calories in a day.
There’s another study that complements the findings of this research. The study which was published in the Applied Ergonomics journal showed that people who use a stationary bike at their workstations are able to burn calories up to 2.5 times more than those who sit. Plus, pedaling won’t have any effect on the performance of office workers.
This study conducted by researchers from the University of Utah had 10 undergraduates and faculty members who work at an average of 6.3 hours a day at a desk. The subjects’ ages ranged from 24 to 40 years old.
In one session, half of the participants were asked to pedal and type while the others sat and type. Those who pedaled while typing were able to burn off 255 calories per hour, while those who sat and typed were able to burn off 100 calories per hour.
The researchers concluded that using a bike desk at least 10 minutes a day can help office workers lose weight as well as minimize the risks of diabetes and cardiovascular disease. They added that intermittent pedaling can also improve cognitive function.
LifeSpan Fitness is a reputable maker of cardio exercise machines like rowing machines, exercise bikes, and treadmills. It has also been producing treadmill desks and bike desks since 2011.
Its bike desks are great for office workers who want to stay fit by pedaling and attending to tasks like Internet browsing, typing, answering emails, or even while on conference calls.
All bike desks from LifeSpan can count each pedal revolution, or rev, as a step to enable comparison with the recommended step count of 10,000 daily. Bike desks from this brand are also positioned upright, allowing users to rest their arms on the desks and without them leaning forward. Bikes from LifeSpan won’t take up a lot of space in the office, as these are almost the size of a standard office chair.
Plus, all bikes from LifeSpan have the following features:
If you’re shopping for the best cardio machines for the office, then you should consider getting a bike desk.
The C3-DT7 is one model you might want to get if your company has a big budget, and if you think it would be used by more than one user. It has 16 resistance levels, and can accommodate users who weigh as much as 400 pounds. This model is the priciest among LifeSpan bike desk units at around $1,700.
If you’re looking for a cheaper model, then the C3-DT5 should suffice. It’s around $400 cheaper than the DT7, only because the height adjustment is manual compared to the electric height adjustment of the DT7. Still, it is not a bad deal considering that like the DT7, it can accommodate users who weigh 400 pounds, and who stand as tall as six feet, eight inches.
The C3-DT3 is the cheapest of the three bike desks from LifeSpan. The reason why it is only sold at around $700 is that there’s no desktop integrated here, as you would have to pair it with an existing desk.
Apart from their competitive prices, LifeSpan bike desks have superior built and quality, so you can be assured that these cardio machines will last for a long time. More importantly, these machines will help you stay active and fit without leaving your desk!
Working in a corporate environment can really zap your energy. Pressure brought about by deadlines, impossible expectations from your boss, and client demands not only make your blood pressure rise but also take much of your time that you may no longer have the time or energy to go to the gym and work out. Fortunately, in our LifeSpan under desk treadmills treadmill desks review, you’ll find out why this type of treadmill may be the best investment you can ever make for your health.
If you always say “my job is killing me” then take solace in the fact that you’re not the only one who’s complaining about work-related stress. One recent report estimates that 8 out of 10 Americans are stressed about their jobs. The report adds that low wages and increasing workloads were the top stressors according to American workers.
Working overtime too, can have an effect not only in your time for your personal life but also on your health. A European study which followed the health of more than 6,000 people for 10 years showed that those who worked 10 hours or more a day were up to 60 percent more likely to get heart related ailments compared to those who didn’t work overtime.
But you can’t just leave your workstation at 5 or 6 in the evening especially when you’re faced with many deadlines to beat, right? So what’s the best solution for office workers who want to manage stress and remain active while still being able to attend to their various tasks at work? That’s right, the use of a treadmill desk.
There are many advantages of using a treadmill desk at work. One is that it can help you live longer. Studies have shown that when sitting time is reduced to three hours every day, life expectancy can rise by two years. By using a treadmill desk at work, you can easily shorten the amount of time you spend sitting.
Another benefit of walking while working is that it can boost your productivity. This benefit has been backed by several studies, the most recent of which was conducted by researchers from the University of Minnesota who monitored 40 office workers at a financial services company.
The researchers said that employees who walked at the treadmill desks for up to 2 miles an hour were not only able to burn 8 percent more calories, but also performed well at work. The researchers were able to determine this after asking supervisors of the employees to rate their subordinates’ performance on a 10-point scale.
Treadmill desks can also improve your focus and reduce the nagging back pain that is compounded by poor posture while sitting. Moreover, exercise while working can improve your mood.
LifeSpan Fitness has been making cardio exercise machines like treadmills and exercise bikes for many years now, although its foray into the production of treadmill desks was only in 2011. Still you can’t go wrong with treadmill desks from this company as their units are built sturdily aside from being reasonably priced.
There are LifeSpan treadmill desks that come with desktops, and there are also treadmills that you can integrate with an existing desk in your office. These under desk treadmills should fit perfectly with standing desks, so you can make a standing desk into a walking desk.
There are three under desk treadmills from LifeSpan that you can choose from.
One is the TR5000-DT3 which is sold for around $2,000. This is actually the most expensive of the three under desk treadmills but it is worth the money, as you would realize after learning about its features.
This model is powered by a drive motor with an output of 3 horsepower. It’s one tough treadmill that can accommodate users who weigh as heavy as 400 pounds. It also has one inch reversible deck and aluminum top extrusion rails that should make this treadmill last for a long time. And its 2.5mm thick walking belt requires minimal lubrication and maintenance.
Like most LifeSpan treadmills, this model is equipped with Intelli-Guard and Intelli-Step features. The first feature is more of a security function, as it stops the belt if you step off during your walk. So you can just step off the treadmill to take a call or go to the bathroom without having to turn off the machine.
The other feature counts and logs the number of steps you take. It then displays the stats on the console. This feature, according to LifeSpan, is more accurate than a pedometer.
But if you’re concerned about the hefty price tag of this model, you can still choose from two cheaper LifeSpan under desk treadmills.
One is the TR1200-DT3, which is at least $1,000 cheaper than the TR5000. Aside from being a cost-efficient option this model is also best suited for smaller individuals as its maximum user weight capacity is just 350 pounds.
Like the TR5000, it is also equipped with Intelli-Guard and Intelli-Step features. And its deck absorbs foot impact, thanks to its six independent shocks.
The other budget-friendly option is the TR800-DT3 which sells for around $800. It is designed for light use, and it can accommodate users who weigh as much as 300 pounds. Since it’s for light use, the TR800 should only be used for around three hours a day on the average.
Still, this is a good alternative to the TR5000 because it’s still equipped with LifeSpan’s patented Intelli-Guard and Intelli-Step functions. And like the two other models, it is Bluetooth enabled so you can wireless sync and track your activity with LifeSpan apps. You also get free membership with the LifeSpan club with a purchase of this machine.
As you have learned in this review, using a treadmill desk in the office can make you more productive. It can also help you stay in shape even if you don’t go to the gym. And with three solid LifeSpan under desk treadmill models to choose from, you should be able to get one that suits your needs and budget.
We live in a very hectic world that it can be difficult for many of us to find time to exercise given the demands of our job. If you’re a busy individual, you might have considered investing in a home gym equipment like the treadmill. But why not buy a treadmill that lets you work while exercising? It’s called a treadmill desk, and one of the companies that sell it is LifeSpan. In this LifeSpan electric height adjustable treadmill desks review, you’ll find out the reasons why you should get one that you can use in your workplace.
A treadmill desk is a specialized type of treadmill that is designed in such a way that you can walk on it while performing various office tasks. It’s intended for office workers who spend most of the day sitting in front of a computer.
The first treadmill desk was invented by a doctor and obesity researcher at the Arizona State University, Dr. James Levine. UC Berkeley professor of psychology Dr. Seth Roberts was another early user of this treadmill, designing one in 1996.
According to Dr. Levine, a treadmill desk can help an office worker burn off an extra 100 calories a day. Plus, walking slowly on a treadmill desk daily can help an office staffer shed up to 57 pounds a year.
Levine says that one does not have to sweat it out on the treadmill desk for 10 hours. He adds that merely standing up during the work day can help an office worker stay fit. He explains that muscle contractions, especially those needed for standing, can trigger essential processes associated with fat and sugar breakdown. Sitting down can cease these contractions and prevent the said processes from happening.
LifeSpan Fitness is a reputable maker of treadmills and other cardio exercise machines like exercise bikes and cross trainers since 1994. It has also made a mark in the production of treadmill desks for home and small business office, having launched its first treadmill desk in 2011.
There are many treadmill desks that are under the LifeSpan brand. These treadmills, though, have the following standard features:
LifeSpan desks can comfortably fit users standing from 4 feet, 10 inches to as tall as six feet, eight inches. Dimensions of the desktop are around 46 inches wide and 36 inches deep, with the height capable of being adjusted from 36 inches to 52 inches.
LifeSpan treadmill desks are classified into three types. Obviously, the first type is the electric height adjustable treadmills. But there are two other treadmill types under the LifeSpan brand.
One is the DT3 treadmill, which is ideal for office workers who already have a standing desk. The DT3 treadmill has a base that fits easily with any existing desk.
The second type of LifeSpan treadmill desks, DT5 Manual, is perfect for office workers who won’t make frequent height adjustments. DT5 treadmill desks have padded arm rests and console that does not occupy any desk space.
The DT7 electric height adjustment desk, meanwhile, works best for multi-user environments. There are height adjustment buttons that are placed conveniently above the console. DT7 desks also have memory support for two users.
While there are many LifeSpan treadmill desks that you can choose from, you won’t go wrong with the following models:
The desktop has a thick composite board and durable, laminated surface that is large and sturdy enough to accommodate your laptop and other electronic devices.
A key feature of this treadmill desk is the durable aluminum rails and walking belt. Aluminum is an ideal material for treadmills that are to be used for extended hours, and to be used by multiple users. And this treadmill desk has a 2.5mm thick belt that requires minimal maintenance and lubrication.
It is Bluetooth-enabled, so you can wirelessly sync and track your activities with LifeSpan apps.
This treadmill desk sells for around $3,000.
It also has an easy access console, with a digital LED display that shows the number of steps you have taken as well as other workout statistics like distance traveled, speed, and calories burned.
Like the TR5000, it features a thick composite board and durable surface that is set on a steel frame. There’s enough space for your laptop and other electronic items, and even personal stuff.
As you have learned in this LifeSpan electric height adjustable treadmill de
Staying fit can be quite a challenge, especially for busy office workers who don’t have enough time to go to the gym regularly. But there’s a solution to that, in the form of treadmill desks that have become popular in the corporate world as of late. In this LifeSpan manual height adjustable treadmill desks review, we take a closer look at some of the good treadmill desks that you can invest in.
To say that treadmill desks have taken the corporate world by storm may be a bit of an exaggeration, but the truth is that many companies have adopted the practice of having their workers hop on a treadmill while they work.
This may be due to several reasons, like the increase in productivity of employees who are using a treadmill desk. One study conducted by a professor from the University of Minnesota’s Carlson School of Management, Avner Ben-Ner, showed that treadmill desks boost job performance. His year-long study was published in the PLOS ONE science and medical journal.
His study complemented the findings of another test, this time done by professor James LeCheminant and scientist Michael Larson which was also published in PLOS One.
In the study, the two compared the cognitive performance of healthy office workers who sit at a desk to those who use treadmill desks while performing the same tasks. They said that there is no alarming drop in processing speed, attention and typing words per minute among walkers, which means that those who use treadmill desks are almost as productive and efficient as those who sit in front of a computer.
There are also studies showing that treadmill desks can make office workers smarter. One such study was made by Montreal-based researchers involving a group of students who performed reading exercise while on a treadmill desk for 40 minutes. The researchers also compared the performance of the walkers to those in a control group, who did the same exercise while sitting down.
In the end, the researchers said that walkers were up to 35 percent more likely to answer a question correctly compared to those who sit down. They concluded that using a treadmill while working can increase memory and improve focus.
Since we’ve already proven that the use of a treadmill desk can have a positive effect on productivity, the next question that you may have in mind is why buy a treadmill desk from LifeSpan Fitness?
LifeSpan is one of the most reputable makers of treadmill desks, the other one being Steelcase with its WalkStation model. But it should be noted that LifeSpan is a fairly new player in the market, having launched its first treadmill desk model in 2011. Despite that, it has emerged as a strong contender behind Steelcase.
LifeSpan treadmill desks are of good quality and sold at a reasonable price. These are two other solid reasons why you should check out treadmill desks from LifeSpan Fitness.
It depends on how your colleagues or co-workers intend to use the treadmill desk. If you foresee height adjustments to be infrequent, then you should opt for LifeSpan manual height adjustable treadmill desks like the TR5000-DT5.
This model is almost similar to the TR5000-DT7, except for some notable exceptions. One is the price, as the DT5 is around $500 cheaper than the DT7. The other is that the height of the desktop is manually adjustable, while the DT7 features electric height adjustment and memory support for two user settings.
Because of its price, the DT5 is a more attractive option for bosses who want to give in to their employees’ demand while not spending too much. And it’s not a bad choice either, as it comes with padded arm rests and a console that does not occupy desk space.
The working surface of the DT5 measures 31 inches by 46.5 inches. You can make up to 16 total adjustments in the height of the desktop, with 1 inch difference in the increments.
The TR1200-DT5 is another good model that you can recommend to your boss. Like the previous model, this one is a bit cheap with a price tag of around $1,500. It can support users with a height of 4’10” and up to 6’8”. Desktop height can be adjusted from 36 inches to a high of 52 inches.
However, maximum user weight is only at 350 pounds compared to the other model which can support users weighing as heavy as 400 pounds. The motor of the treadmill is also less powerful at 2.25 horsepower, compared to the TR5000’s motor that has a power of 3 horsepower.
If your boss is wary of the price of treadmill desks, or you think that the users would spend less than three hours on a treadmill desk, then the TR800-DT5 may be the best option for your firm.
This is the cheapest of the three manual height adjustable treadmill desks mentioned in this article, with a price tag of around $1,200. It is designed for light use, with the average hour of use no more than three hours a day.
Maximum user weight is 300 pounds, and the desktop height is adjustable from 36 inches to 52 inches. It can comfortably accommodate users who stand 4 feet 10 inches to as high as six feet, 8 inches. And it still has the 1 inch thick composite board and durable laminated surface that is set on a sturdy steel frame.
LifeSpan treadmill desks are really intended for use of office workers who want to stay fit while they attend to their daily tasks in their firms. If you’re shopping for cardio exercise equipment for sale, there’s no reason why you should not consider a treadmill desk.
sks review, LifeSpan treadmill desks are highly recommended for office workers who are eager to remain active even as they attend to their daily tasks in the workplace. Many companies are integrating treadmill desks in their workstations in an attempt to encourage their workers to remain fit.