While genetic makeup, environmental conditions, and geographical location are thought to define a person, one’s achievements are dependent on whether there are enough nutrients in the body – nutrients allow a person to be the best he can be.
Some people are not able to reach their goals because they suffered from an illness that could have been prevented if they had maintained a balanced diet and a healthy lifestyle. A loved one’s unexpected death due to heart attack or stroke can be devastating to the entire family, and such loss could possibly be prevented if only that person had access to healthy food.
Many are aware that eating right and maintaining a healthy lifestyle is important, but why is it that most still decide to stick to their old lifestyle and eating habits? What’s keeping a lot of people from doing the right thing by taking care of their bodies through proper diet and exercise?
At some point in your lifetime, you may have considered following a strict diet plan only to fail miserably. You then ended up trying other diet plans and you soon became frustrated because you are not able to do the right thing. At one point, you may have succeeded, but your family could not stick to your diet plan and you end up worrying about their well being. Here are some of the top reasons why a lot of people choose to stick to their old habits even if that means risking their health and being prone to certain diseases.
Those who have already tried various diet plans that require certain types of food, fruit, and vegetable can attest to the fact that you must spend hundreds or thousands of dollars in order to stay with the plan and achieve the results you are aiming for. Only people with enough money to spare can afford these plans, so most people who are living on minimum wage just go for food that are cheap and can satisfy their basic need to eat.
Other people who want to try living on a balanced diet may try the do-it-yourself technique. However, doing this can be taxing for most people, since they have to spend hours choosing the best raw ingredients, looking for delicious recipes, and cooking everything on their own. Whether you are living alone or preparing meals for the whole family, this daily routine can be time-consuming. Simply put, not everyone will have the luxury of time to do that for a long time.
Those who have the money or the time to stick to a healthy diet fail to achieve their goals because they find dieting too difficult. Most people recover from stress by eating sweets or other comfort foods that can be detrimental to one’s health. If they are not able to access their comfort food because it’s not part of their diet plan, they end up succumbing to other stress-induced ailments.
Most people are not able to stick to a healthy diet plan and they resort to taking food supplements as an alternative. However, there are some people who do not agree with the use of food supplements because of fears regarding side-effects. In addition, choosing a safe and appropriate food supplement is quite challenging, especially if you have no idea about the nutrients or vitamins that you and your family need.
If you have failed at dieting, and you do not have any idea on how to choose the perfect supplement, the GoLVC could be the answer to your problems. It offers an ideal mix of vitamins, minerals and the corresponding enzymes that will help the body absorb all the nutrients it needs to function properly. What are the things that make this supplement stand out among hundreds of supplements that are currently out in the market?
Through raw vitamins, you are able to take in vitamins and minerals that are available when you eat raw food. Cooking and processing food takes away the vitamins and minerals that you can potentially enjoy. The Garden of Life raw probiotics, vitamins, minerals, and enzymes has the same potency of those found in raw food. Even if you are not able to eat actual raw food and enjoy the benefits that nature intended for you, the Vitamin Code (VC) allows you to take in all the vitamins and minerals with each capsule.
The VC raw calcium content is also matched with the right amount of minerals that aid absorption, to ensure bone strength and protection against bone loss or wear due to strenuous activities. Through the Garden of Life raw probiotics, men and women alike do not have to worry about being able to digest food properly.
Other supplements may have all the vitamins and minerals that your body needs. But if a supplement does not give you the ability to absorb all these vitamins and minerals, they will just be flushed out of your body. It is formulated to ensure that the body is not just supplied with the optimal amounts of vitamins and minerals that it needs. Garden of Life raw enzymes and co-factors help ensure that the body is also equipped to process and absorb all the Garden of Life protein, vitamins, and minerals that the body needs. Therefore, you do not need to buy or drink other supplements at all. Everything that you can potentially get from eating the right types of food is already conveniently packed in each capsule of the VC.
There are different types of Garden of Life multivitamin formulations that cater to different groups of people. This is due to the fact that age and gender play a major role on what vitamins and minerals are needed by the body. For instance, women need vitamins and minerals for strong bones and healthy skin, while men need vitamins and minerals to help them reach maximum mental and physical strength for their daily tasks.
This special formulation can help maintain prostate and heart health. As many know, men are prone to prostate cancer and heart attacks. It also helps unleash a man’s physical and mental energy to allow him to take on challenging tasks at work or at home.
This formula, on the other hand, is geared towards giving women healthier skin and reproductive system. It also contains vitamins and minerals that can protect women from breast cancer and osteoporosis.
For those who are looking for a formula that can be taken by anyone in the family, this is the perfect option as it contains all the nutrients that can improve one’s health and wellbeing regardless of age or gender.
Kids can enjoy this chewable variant and experience the perks of having all the vitamins and minerals they need in order to grow and fully develop. It also gives them the energy to take on all the physical and mental challenges that they are about to face as they explore and learn new things.
There are also specific formulations for people who wish to lose weight, for pregnant women, for older men and women, and for people who are always on the go.
Despite all the health benefits that you can get from this supplement, some people who have tried it out have decided to go with other supplements because they did not like the odd taste and the burning sensation (due to apple cider vinegar). There are also some users who have experienced certain allergic reactions. The taste problem can be solved by mixing it with other liquids such as water or milk. For people who have aversion to acid or certain allergies, it is best to consult with a doctor first before deciding to try this product.
The Garden of Life Vitamin Code is the perfect supplement for people who would like to enjoy the benefits of staying on a raw diet, but do not have the means, the time, or the discipline to stick to such a diet plan. You can buy Vitamin Code capsules that are appropriately formulated for anyone in the family, kids or adults alike. Even pregnant women, those who would like to lose weight, and those who are already in their golden years can experience the perks of eating raw food and taking in vitamins and minerals as nature intended it to be. Through the Garden of Life Vitamin Code, you can forget all those failed attempts at dieting and looking for the perfect supplement; you are on the right path towards becoming the best that you can be.
Stress and fatigue can take a toll on one’s health and life. For one, studies show that there are some diseases (such as GERD or acid reflux) that are usually triggered or aggravated by stress. Tire out and tension, on the other hand, can send wrong signals to the body, making vital organs malfunction; this could lead to nervous breakdown or other fatal incidents like heart attack and stroke.
If you would like to live your life to the fullest or if you would like to spend more time with your loved ones, it is only natural for you to strive to fight stress and fatigue right away. The first step is to identify the cause of the problem.
Be is generally due to the fact that your activities are beyond what your body can handle. The body is similar to a machine. If not given ample time to rest and recharge, its may slowly deteriorate. Before you know it, your body is no longer like it was before, and you may get tired doing things that you used to do with ease.
When this happens, you only have two options. You may choose to change your lifestyle by reducing your daily activities to a level that your body can handle. You can also take supplements that can help increase your endurance.
Stress, on the other hand, is a more complex condition. It can be due to physical conditions. It could also be brought about by situations that are beyond your control or by the things that are happening around you that you do not approve of. Pressure in itself is a normal part of one’s life.
Each person, however, has a certain level of tolerance for pressure. If a person reaches his or her breaking point, pressure could lead to other medical conditions such as depression, anxiety, nervous breakdown, or even paranoia and suicide. Therefore, it is crucial to keep one’s pressure level to a minimum or boost one’s ability to handle overload through the appropriate supplements, such as whole foods multivitamin.
The adrenal glands produce hormones which significantly affects mood and the ability to cope with stress. Cortisol, in particular, is a hormone that helps in coping with overload. Adrenal fatigue (AF) is a medical condition where the glands start to wear out.
Consequently, their ability to produce hormones, such as cortisol, is affected. This is partly why some people are able to handle burden better when they were still young.
Through adrenal exhaustion treatment, a person suffering from AF can have the opportunity to regain the glands’ original ability to produce sufficient amounts of cortisol. MAS should be able to do this effectively.
This kind of supplement is anything that can help produce more hormones. Supplements for AF may be synthetic or organic. Synthetic supplements may contain chemicals or other elements that may be harmful to the other parts of the body.
This is why herbs for this and other natural supplements are preferred by more consumers. MAS is a supplement that is made up of natural ingredients.
Megafood Vitamins are popular because their ingredients are natural and they offer supplements that are specially mixed and formulated based on the age, gender, or physical condition of the person who is going to take the supplement.
Megafood Magnesium, for instance, has yeast as its main ingredient and is also mixed with other organic components (such as spinach) in order to boost one’s health further. MAS, as the name implies, is formulated to combat this issue. It is made up of mushrooms and natural extracts.
One of the benefits of drinking natural and organic supplements is that you are assured that you are not ingesting any pesticides or herbicides that could have detrimental effects on your health. In addition, you do not have to worry about synthetic chemicals that may react differently or may have adverse effects once they go inside your body.
It is composed of the following ingredients: Sensoril Ashwaganda, Rhodiola, Cordyceps mushroom, Astragalus, L-Serine, Holy Basil Leaf Extract, Reishi mushroom, Schizandra. All of these ingredients put together create a concoction that gives the body and the glands the boost they need to combat pressure and become tired. The recommended dosage is two tablets a day.
It’s also instrumental in strengthening the immune system so that it could be more resistant to diseases. It also promotes wellbeing and restores the balance that the body needs during stressful situations.
Some users believe that taking the right dosage of Megafood Adrenal Strength was able to help them deal with overload. They also had enough energy to deal with the activities that usually made them tired and fatigued. It provided an opportunity for them to get back to their former lifestyle and handle situations with ease.
It helped in regaining their composure on taking on difficult situations or tasks. They are also satisfied with the fact that all the ingredients are natural, so there are no side-effects to worry about.
In addition, MAS offers an alternative approach to dealing with pressure and fatigue. The normal response to pressure and wear out is governed the fight-or-flight reaction. There’s the option to avoid pressure and wear out by turning away from whatever it is that’s causing the problem.
This could involve leaving your job or saying goodbye to the things that you love to do just because you do not have the strength to do it anymore. Another way to deal with stress and fatigue is to confront the situation and deal with the person or the condition that’s causing overload.
By taking this supplement, you do not have to change your lifestyle or deal with anything that is beyond your control, because you will have the additional support you need in order to handle stress and fatigue more gracefully.
In contrast, some user reviews indicate that MAS does not have any effect at all. After taking the product, a few individuals were not able to experience any significant change in their ability to cope with overload and tire out.
Some also think that the product is not affordable, and a bit risky to purchase since it does not offer any refund options for unsatisfied buyers. There are also some health advocates who believe that boosting the glands’ capacity to produce cortisol may lead to sleep disturbance and may cause other health conditions that would need medical treatment.
However, these reactions could be attributed to the fact that these people could possibly be suffering from other disorders, thus preventing the supplement to do its job correctly.
To summarize, there are mixed reviews on the effectiveness of MAS in fighting pressure and fatigue.
Some users are satisfied with the way that this supplement was able to make them feel – relaxed and ready to take on whatever challenges may come their way. Other users, on the other hand, claim they did not experience any change at all.
Others find the supplement expensive and not worth buying, but others feel that the cost is justified because of the supplement’s effectiveness to combat overload and tire out.
Results may vary and the only way to find out if this product works for you is by trying it. As with other supplements, what might work for some may not work for you, and what might work for you may not be suitable for other people.
If you have tried various supplements to combat stress and fatigue and nothing helped, this product may be worth a shot and it could work for your best interest to buy Adrenal Strength and test its effectiveness right away.
You should also keep in mind that this supplement is geared to provide protection against fatigue and stress, and adrenal support is the main purpose. If you are suffering from complications of overload and exhaust, you may need to consult a doctor right away.
There are no vitamins for depression or other serious complications brought about by overload and exhaust. Such conditions should be addressed right away through proper treatment and medication. Otherwise, you could end up feeling a lot worse.
If you feel that you have already developed any medical condition due to the overload and fatigue you have experienced, you should consult a doctor before buying this supplement.
There are certain medical conditions that will only worsen when you take this supplement, such as anxiety, paranoia, or bipolar disorder. But if you are simply looking for a more relaxed way to handle life’s challenges, adrenal exhaustion treatment may do the trick for you.
You will be able to boost your confidence, feel better about yourself, and handle difficult situations with ease in no time.
The body needs all sorts of vitamins and minerals in order to function properly. Upon developing health disorders, a person’s usual response is to go to a doctor and ask for medicine that could help treat the sickness.
Those who want to lose weight or improve their physique start following a strict diet plan that limits them to eat certain types of food, particularly the ones with the right nutrients. If this is not possible, they resort to taking food supplements in order to compensate for the nutrients that are missing in their diet.
Calcium supplements, for instance, takes the place of milk and other calcium-rich food in the diet.
The body’s magnesium content is very seldom taken into account. There are only a handful of people that know how important this is in the body, and how a deficiency in the said element could lead to sickness that can be easily treated by making sure that the levels of magnesium in the body are just right.
Muscle cramps, for instance, can be prevented if the body has enough magnesium to prevent calcium from leaking into the cells and producing unnecessary tension. If the levels are constantly deficient, one becomes more prone to other sickness and disease, and could end up spending hard-earned money for expensive treatment and medication.
At this point where it’s still possible to address this issue, it’s encouraging to know that supplements (such as the Natural Vitality Natural Calm) exist. Through such supplements, it’s possible to address one of the most basic but also most neglected problems that the body has, and taking control of one’s health becomes attainable. It becomes an option to do something that will allow one to have a calmer and peaceful life.
Consequently, taking on more difficult and challenging endeavors is no longer impossible. Simply put, supplements could give a person the chance to engage in all kinds of fun and worthwhile pursuits, while at the same time eliminating worries.
Is Natural Vitality Natural Calm (NVNC) really the best source of magnesium that is currently on the market? NC Vitality organic life vitamins have been developed through years of research and scientific study. In addition, all the ingredients that are used in the supplements come from organically-grown products.
Therefore, all supplements are safe to take, even for vegetarians. There is no need to worry about pesticides or other chemicals coming into contact with the body. Consumers are assured that they are taking only what nature intends for them to have – no more, no less.
For Vitality, calm surroundings also play an important role in one’s health, so they are not just concerned about the wellbeing of individuals but also of the environment as a whole. Thus, you can put your trust not only on one of the company’s products, but also on the long-term plans of the company to restore calmness on Earth.
This magnesium contains is ionized and easily dissolves in water. There is no need for the body to digest the product and it is easily absorbed by the body. Therefore, the effects are immediate and almost instant. Through Natural Vitality Calm, magnesium can immediately restore the proper amount of calcium and other nutrients in each of the cells.
NVNC has worked wonders in helping people with their battle against anxiety and depression. Through continued use of the said calm supplement, people are able to regain the things they have lost because of their condition.
People with anxiety are able to sleep soundly at night. People with depression are able to find something to be happy about through this wonderful calm supplement.
Many are aware that the body also needs calcium. However, if too much calcium is taken, there is a tendency for it to tip the balance off and render magnesium useless. You might just waste money by taking these supplements separately, especially when you have not taken into consideration the respective amounts you are taking for each supplement.
Aside from NVNC, there is also a product called Natural Calm plus Calcium. It contains the perfect mix of magnesium and calcium that the body needs.
You do not have to take matters into your own hands and guess how much calcium you need to take, as both of the minerals you need are available in this supplement.
NVNC has minimal side effects. This stuff comes from original sources so there is no need to worry about adverse effects due to other ingredients or components found in the supplement.
Still, some side-effects may occur due to the fact that the amount of magnesium the body needs vary from one person to another, and that someone may take in more than the recommended dosage for him or her. Minor side-effects include nausea, vomiting, and loose bowel movement. If any of these happens, there is no need to worry.
All you need to do is decrease the dosage little by little until everything comes back to normal. If you are already using the lowest dose possible and you are still suffering from these side-effects, you need to go to a doctor to find out what is wrong with your body.
NVNC, however, may have major adverse effects if you are suffering from other medical conditions. If you experience low blood pressure, slowed breathing, or irregular heartbeat even after lowering the dosage, you need to consult a doctor and find out if you have another sickness that would require you to undergo a different treatment.
There are no known major side-effects for people who are not suffering from another medical condition.
NVNC beats the competition because of its form. Tablets and capsules are more difficult to absorb. Therefore, more people opt to go for products in liquid form. Since NVNC is ionic, it easily binds with the electrons in the cells, making the absorption process much faster, and the results more immediate
It is also very reasonably priced. And there is a lot of information about where to buy, where to get, or where to go in order to experience the powers of this product right away.
To summarize, NVNC offers the best way to restore the level of magnesium in your body. Since the product needs to be dissolved in water and is ionic, it is easily absorbed by the body and by the cells.
It can immediately fulfill its purpose and reduce tension by restoring the balance between mg and ca. It is everything you need in order to address the basic needs of your body. And by spending a very minimal amount of cash, you are able to help your body function properly without the need to engage in time-consuming and rigorous exercise routines or to follow strict diet plans.
All you have to do is spend a few minutes of your day to prepare this solution and enjoy the different tastes and flavors available. After that, you can go on with your daily routine and enjoy the rest of the day doing the things you need and love to do, whether at work or at home.
As emphasized, the side-effects are minimal, especially if the recommended dosage for the product is strictly followed. The price is very reasonable too, especially when compared to the amount of money that you can save because you do not have to buy expensive medicine for the health disorders that you were able to avoid.
You can also save on time because you do not have to make frequent visits to the doctor, and you are able to use your time in going on vacations, being with your loved ones and doing all the things that you love. In other words, you’ll be free to focus on the things that matter to you.
Lastly, you are able to regain a calm and relaxed life, which is priceless in this day and age. This is a time were almost everything needs to be hurried. Each day, people have to face stressful situations, pushing themselves to the limits if they want to succeed.
They could easily succumb to anxiety and depression when things do not go their way or if they are in a situation that is beyond their control. Little do they know that just by restoring the level of magnesium in the body, they would be able to peacefully go through all the challenges that they are about to face.
By taking the right supplement, you’d be able to face all situations with a smile on your face and with genuine calmness and peace that only a healthy body can give.
It is of great importance that the body is kept healthy and strong. As they always say, “Health is wealth”. It’s very hard to do something if the body is weak and tired. In order to cope up with the nutritional needs of the body, one must maintain a balanced diet and take sufficient amounts of water.
Water is very important in keeping the human body healthy. A large percentage of the body is made up of water, which is needed for different metabolic processes and for generating the energy required for daily activities.
Water also regulates the body’s internal temperature. Despite hot weather, water keeps the body’s organs hydrated. It also plays a major role in excreting body wastes in the form of urine. It is also needed to produce neurotransmitters and hormones in the body, which are important in regulating the amount of metabolites being transported from one organ to another.
The basic unit of the body, which is the cell, needs water in order to grow and survive.
Out of all the nutrients that the body needs, water is the most important. Since almost 60% of the human body is made up of water, it is vital to ensure that the thirst-quencher stays in sufficient amounts for the body to function normally and to prevent the development of diseases.
Due to the demands of modern life, people are always busy and they tend to forget to drink a lot of water. Usually, people drink more coffee than water as they try to keep themselves awake during late night shifts.
Too much caffeine in the body can cause palpitations, anxiety, and nausea. It is said that one should drink 8-10 glasses of water every day, but most people do not even reach this quantity.
In 1985, it was discovered that the negatively charged hydrogen plays a role in toxin excretion inside the body; this discovery led to the creation of MegaHydrate. Dr. Patrick Flanagan was the one who achieved such discovery after almost 20 years of research.
Mega Hydrate is essentially an antioxidant that can get rid of free radicals that act as poison inside the body. Accumulation of free radicals leads to oxidative stress and can cause life-threatening diseases such as cancer and heart problems.
Some supplements that have antioxidant properties still produce toxins upon undergoing chemical changes in the body. In the case of the aforesaid supplement, its effect is different from that of other antioxidants.
Its main ingredient is Silica Hydride processed with Microcluster Technology, which has been proven and tested to eliminate the harmful reactive oxygen species that are present inside the body.
Furthermore, it also does not become a free radical, keeping the body free from these harmful reactive species. In neutralizing the effect of free radicals, the byproduct of this reaction is water which is not harmful for the body. As people age and as the body takes in harmful substances, such as alcohol and nicotine, the cells are deprived of hydrogen and eventually die.
The supplement also eliminates the effects of alcohol intake, stress, cigarette smoking and aging. It is considered as one of the safest and best antioxidants available.
People who are always exposed to harsh environments can take Mega Hydrate. Those who participate in strenuous work or exercise can take the supplement in order to replenish the lost water and ions in the body. Also, those who are experiencing mild bacterial infections can achieve relief faster by taking the supplement.
The supplement ensures that the environment surrounding the cell is unsuitable for pathogens that cause diseases. Most of the bacteria proliferate in acidic pH. It neutralizes the acidic pH in order to attain a slightly alkaline pH level.
MegaHydrate reviews are easily found on the internet. Consumers say that taking the supplement increases their energy better than drinking caffeine. It is also of great help for people who are not fond of drinking a lot of water.
It helps in making the skin healthier and free from wrinkles, which is a sign of aging. It’s also scientifically proven to have amazing hydration properties, as reflected in the relative hydrogen score computed from pH and ORP (oxidation reduction potential).
Most of consumers who have been taking the supplement for a long time now were all amazed at the benefits that it provides. The effects are better if one takes in adequate amounts of water and at the same time, takes Mega-Hydrate.
Patrick Flanagan mentioned that it is not a drug; it is a nutritional health supplement that boosts the potential of water, so it is still a must to drink water every day.
Despite the positive feedbacks from some consumers, there are also negative feedbacks. Some are saying that they did not feel any effect at all, despite taking the supplement religiously. Another is that they sometimes experienced having irregular heartbeats.
According to Patrick Flanagan, these irregularities in some patients can only be observed in the beginning of the treatment because the body is being extremely purified from the radicals.
It is considered to be the best antioxidant available on the market because of its purity. It does not contain any additional chemicals. In scientific studies, it was discovered to be a more effective antioxidant than natural food products because of its pure hydrogen ion content.
Negative hydrogen ions are considered to be super antioxidants because they do not produce toxic byproducts unlike regular antioxidants on the market.
Therefore, the supplement is actually a more powerful antioxidant than naturally-extracted fruit juices and raw fruit. It also keeps the cells hydrated and charged upon attachment of the hydrogen ions. Charged substances inside the body can easily be used and transported as compared to substances that are neutral.
The negative hydrogen ions also keep the oxygen molecules active and usable. The oxygen that is inhaled through the lungs must be charged in order to be useful inside the body.
An important characteristic of Patrick Flanagan’s Mega-Hydrate is the capacity to increase the zeta potential of the blood cells inside the body. Red blood cells are known to transport nutrients all throughout the body so they need to be constantly hydrated.
The zeta potential refers to the charge reflected by a substance and it is an important indicator of stability. A higher zeta potential is better since it indicates the tendency of red blood cells to repel each other and avoid aggregation.
If red blood cells are widely separated, there is a greater tendency for nutrients to be transported more efficiently, thus making cells and tissues hydrated and well nourished.
People can buy MegaHydrate online via various retailers and through the official website. It is also available in powder form that can be mixed with water or any drink. The price per bottle (which contains 60 capsules) is roughly $40. Still, it’s possible to find excellent deals and offers on the internet, especially for those willing to purchase in bulk.
The capsules are prescribed to be taken twice daily with subsequent intake of water. Taking high doses should be safe for those who aren’t suffering from chronic illnesses.
The Mega Hydrate capsules are indeed a huge breakthrough not only in the medical field but also in the pharmaceutical field. The presence of an antioxidant that would not turn into free radicals is a huge milestone in the health industry – and that’s all thanks to Dr. Patrick Flanagan.
Mega-Hydrate basically improves the cell’s repair mechanism; remember, the cell is the basic unit of the body. It is important that nutrients and medicines target this fundamental unit first. Ofcourse, not all health supplements can guarantee a positive and fast result.
It is also not advisable to only take health supplements; it is a must to combine it with proper exercise, a good diet, relaxation, and taking in adequate amounts of water.
Despite the fact that it has a greater antioxidant potential than natural fruit juices, it is also of great benefit if one will take in both. Through this, antioxidants and nutrients can be taken in at the same time. This supplement can be used to its full potential if the body is also kept healthy in a lot of ways.
Using it does not guarantee that diseases, like cancer and heart related problems, get cured. One should seek the advice of a physician if it is really advisable to take this health supplement.
The price is also reasonable given the benefits that one can get from it. However, due to a lot of external factors like stress and pollution, as well as internal factors like genetic disorders, there is a huge possibility that a lot of free radicals may be present inside the body; this was also pointed out in the research conducted by Patrick Flanagan.
MegaHydrate, nonetheless, is the key to getting rid of these harmful substances and living a better and healthier life.
People are always busy at work or in school that they forget to prioritize their health. Due to busy schedules, people lack time in order to plan a healthy diet wherein all the vitamins and minerals are present. The food in the common, modern-day diet is filled with preservatives and chemicals.
Nutrients that the body need are divided into two classifications, namely the essential and non-essential.
The essential nutrients need to be taken in from the diet because the body is not capable of naturally producing them. The non-essential nutrients are naturally produced inside the body through metabolic processes.
An essential mineral that is needed by the body is Selenium (Se). It is generally found in the soil. Plants, as well as root crops, are able to convert it into its usable form. It can also be found in other food sources like crab, liver, and fish.
It exists in two forms, namely inorganic and organic. The soil mostly contains the inorganic form, while fish and meat contain the organic form. It’s most abundant in fish and meat products; in plants, its availability varies depending on the amount that can be found in the soil.
Plants grown in mineral-rich soil can give more selenium benefits, especially to those who lack the essential nutrient.
Although it is needed only in small amounts, it still plays a major role in metabolic processes and in the prevention of serious diseases.
The body uses it to produce an enzyme called Selenoprotein that acts as an antioxidant. Apart from getting the mineral from food sources, a supplement can also be taken to reach the required intake. Signs of its deficiency are rare and cannot be noticed right away.
It is said that deficiencies are more common in mainland China wherein the concentration of the mineral in the soil is rather low.
Among the most impressive benefits is that it can reduce the risk of Hashimoto’s thyroiditis, hypothyroidism, and serious diseases that can cause nutritional and biochemical problems, as well as problems in the immune system. In recent studies, it has been found that Se antioxidant eliminates free radicals.
These free radicals are very unstable and can cause cell damage, eventually causing life-threatening diseases such as cancer. The antioxidant property works well if coupled with Vitamin E.
Another benefit is that it reduces the risk of prostate and bladder cancer. Studies also show that the mineral prevents heart-related diseases as it stops blood from clotting in the vessels.
These studies regarding cancer and cardiovascular diseases are only preliminary and still need to be further validated in relation to long-term effects. The effects also vary depending on the people who take it. That’s why some still doubt that taking the supplement could really reduce the risk of cancer and CVD.
Here’s one of the most impressive Se benefits – it prevents thyroid diseases. The thyroid gland functions in the production of hormones such as the T4, which plays a major role in metabolism as well as in growth and development.
Hypothyroidism is a disease wherein there is excessive hormone production. On the other hand, Thyroiditis is a condition wherein the thyroid gland is swollen due to an autoimmune response – the immune system attacks the thyroid gland. It plays a role in preventing the said thyroid diseases, as well as in keeping the immune system healthy.
Other benefits are truly relevant to people who have asthma. It has been discovered that asthma is correlated with low levels of Se. In a research study, it was found out that the effects of asthma were reduced by taking in a Se supplement.
Apart from the said selenium benefits, the mineral also has a role in male fertility, affecting both testosterone production and sperm synthesis. It can also aid in the protection against heavy metal poisoning such as those caused by lead, cadmium and mercury.
The eyes are also very prone to damage due to the accumulation of free radicals. It can lead to loss of eyesight or blurry vision. Glutathione peroxidase, which contains it, can prevent the early signs of eye-related diseases.
People can buy it online. There are a lot of companies that sell selenium tablets and such products vary in price depending on quantity. Supplements in the form of Selenomethionine are said to be easily absorbed by the body.
Methionine is one of the amino acids required by the body and it is the building block of protein. Once Selenomethionine enters the body it is immediately recognized as an amino acid and is incorporated into the production of protein.
For adults, it is recommended to take one tablet daily after a meal. There are countless online retailers that specialize in offering health-boosting products and so, there are lots of supplements and brands to choose from.
Due to a lot of Se benefits, people are taking interest in trying out the products being sold. Here’s an important reminder though – wheat is included as an ingredient of most mineral supplements. It is not advisable for people who are allergic to wheat to consume such health products.
It’s crucial not to solely pay attention to selenium benefits as there are also side-effects and complications to consider. High consumption of Se pills in the long term can lead to Selenosis.
Symptoms of this disease include gastrointestinal problems, fatigue, irritability and possible hair loss. Long-term consumption is also said to increase the risk of Type 2 Diabetes, which is related to its potency in reducing the risk of cancer and heart diseases.
The reason for this lies in the genetic makeup of the test subjects and the differences in age. It can be concluded that the effect varies on the test subject. Margaret Rayman from the University of Surrey said that experimental tests have been done only in USA wherein the levels of individuals generally are good.
In order to generalize the effect on people’s health, a test should be conducted involving people who are deficient on the said mineral.
In a recent study, it has been discovered that taking in the supplement together with Vitamin E increases the chance of men having prostate cancer by 91%. If a person already has high levels in the body, then it is not necessary to take supplements.
It is also important to take note of other drugs and medications being taken besides Se. The mineral may interact with other drugs and can cause serious health problems. Statins are known to lower bad cholesterol in the blood. It can prevent Statin from taking effect.
On the other hand, it can also decrease the beneficial effects of Niacin, which is responsible for increasing good cholesterol. Taking the mineral together with Warfarin might increase the chances of bruises and bleeding.
So in general, are the mentioned benefits enough to make supplementation a wise course of action? Well, it greatly depends if the person is deficient in the mineral or not. A Se supplement can be taken if the baseline level is low.
But for people who have normal or high baseline levels, then there is no need for supplementation. It is important that the existing concentration of the mineral in the body is taken note of since this will primarily decide if it is recommended to take in supplements or not.
All vitamins and minerals inside the body should be in moderate amounts. Too little or too much of anything can cause harm on one’s health. It is still essential to seek the advice of a healthcare professional and to exercise, maintain a balanced diet, and refrain from getting stressed.
Supplements are only taken as a complement to one’s diet. It is not an assurance that one’s body will be healthy when supplements are taken.
Also, the amount of a nutrient in one’s diet varies depending on the age of a person. As people age, a greater amount of nutrients is needed in the diet and in this case, supplements can be taken. Upon reaching the baseline requirements, one does not need to take in supplements anymore.
Lifestyle also affects the body’s mineral levels. People who drink and smoke can prevent the body from getting of the right amounts of vitamins and minerals. Lack of sleep and stress can hamper cell regeneration.
Benefits are still a lot compared to the mineral’s negative effects. The effects only become bad if the level in the body is already beyond the maximum limit.
Also, there are already a lot of people who have low nutrient levels in their body so they are encouraged to buy selenium in order to compensate for the lack in the mineral.
Health supplements are gaining a lot of attention, especially among people who fail to meet specific nutritional requirements. Different supplements have different effects in the body and most of them don’t come with therapeutic claims.
The selenium benefits that were mentioned can really be of great help in improving one’s health. Still, as repeatedly emphasized, everything that is taken in the body must be in moderation.